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  1. M

    What are your non scale goals for July/august?

    @uticus I want to keep doing my barre classes twice a week, and I want to get back to 15mpw of running this month. I also want to keep working on my mobility especially in my hips and hamstrings. I took a couple months off of running — coincidentally, the most beautiful weather of the year too...
  2. M

    Why am I so bad at running, but do well in other cardio related activities?

    @kmar123 I'm a lover of running, preferred workout by far. The running will start to suck less the more you practice! When I started with 5ks, I would do half mile walking and a half mile jogging. Then I'd alternate miles- I'd do 1.5 running, .5 walking, and 1 running. Then I'd shave down to...
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