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@chibisensei21 I think you can put on 20 lbs of muscle. It's so much easier to put muscle back on that you lost.

@almorra Just decrease your calorie intake by 200 pee day if your goal is losing weight. If you aren't losing weight after 1 month, decrease by another 100.

@monoingles Nobody is gaining 7 lbs of muscle in one month. You should weight yourself at the same time of day every day for a week and take the average. Some days you are bloated and others dehydrated. My weight can fluctuate by 5 lbs in a day.