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@austinsugden Find a 10-15 full body mobility routine. It takes time, but well worth it to be doing consistently anyway. So why not do it as a warmup?

@bridgida No not really. Just started light (e.g. milk jugs) with low volume and worked my way up the weight and reps. Never really focused on it or pushed a lot of weight with it either; since it’s a good full-body stabilization exercise, I just added it as a general warm up routine to other...

@bridgida This was my goal before our daughter was born. I did a lot of deadlifts and Turkish get ups. So far so good

@gm0nkx I’m not a coach, but I have worked with sports-specific strength/conditioning and skills coaches, and from what I’ve seen, most of their clients are men. I think there are many male athletes who are more than willing to pay for professional help if they have performance goals that...

@cleebrin “Just a bit less” sounds like the same approach as mine. I weigh myself every morning—I know a lot of it is just water and random fluctuation but it does seem to track the volume I ate the day before. If I weigh a bit more then I try to eat a little less that day, and vice versa. I’m...

@coconut23 These posts are about the sciences and research findings behind certain claims, and I enjoy them above and beyond just training tips. If you have sources supporting your points please share!

@predrag As someone who can’t even be bothered to count my calories, I agree with this. However, if you’re already weighing and tracking everything you’re eating anyway, these are but small additional steps that will make their micromanaged diet more tolerable

@khadijahcarr 40 pounds in 2 years seems like a ton…how’s your athleticism? Has your you running/jumping improved?

@anonymous316 …plus the right/appropriate expectation for goal physique. It’s unlikely OP’s (insert muscle group) is going to look exactly like that, even with optimal diet and training, as everyones’ musculature and anthropometrics is going to look a little different.