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@newcityn8 Long walks is good. Do the long walks. Also do body weight squats. Do them until you can push and press from all directions with complete full ROM.

@robertbelmes Yes, I will make a video tutorial explaining this for you exactly. For now, just check the YouTube channel. I’ll have a lunge tutorial dropping in… 5 days I think. Tomorrow will be a full tutorial video for bodyweight exercises using athletic programming technique called “block...

@robertbelmes Great question! Invest in a resistance band. Not those little hip ones either. The big boy ones are for big boys. What you’ll want to do is loop it around a pull up bar and do your lunges underneath, using the resistance band as counter weight. It will allow you to progress...