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    Because of my training, my clothes are starting to no longer fit

    @countrygurl32 I’ve been lifting regularly for about 3 years now and have gained a bit in weight and clothing sizes. First point - lifting has only helped my yoga practice. I’m now strong enough to do balances and inversions, never was before. This is anecdotal but I think many people...
  2. T

    Incline walking- how much should I be doing?

    @privatewoman Do a “cool down” where you gradually slow to a stop for a couple minutes!
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