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@nguyenviet92 They should diversify Look at Stronger by Science. They don't churn out content as quickly but they make money a variety of different ways

@beckyg88 Eh, I can do 315x8 and don't think thats impressive. 225 bench I can only hit 3

@mamabdog "Comparison Is the Thief of Joy”

@christianmom21 This is something I've been trying to work on the past 3 months. Anything specific that's really helped you? External rotation has gotten much better since I started working on it. Been experimenting with waiters walks most recently

@bogdanpnw Loosely it's Lower/Upper x3 then rest

@fatalfantasy Check out the Stronger by Science program bundle. It's like $10 for several templates, some strength and some hypertrophy As to your other question, I like 4 months bulks with 4 week cuts. It's largely a personal thing. I have a really high metabolic adaption and drawing out a...

@orchardllc If you aren't cutting supe lean you probably lost little to no muscle

@kpmasonry DEXAs have terrible margins of error. They are fairly useless for the average person unless you do multiple over time, with the same technician and machine, and similar conditions

@jlchoa Focus on if they are fun and enjoyable to you while also allowing you to continue to train. You're not gonna "win" bodybuilding either

@tristatervrepair Basically what I do. Roughly I just need a week of cut for each month of bulk. 4-6 month bulks and 4-6 week cuts

@tristatervrepair Basically what I do. Roughly I just need a week of cut for each month of bulk