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@ramonguitar I have, and still do, use dumbbells too. Forgot to mention that

@ramonguitar I'm an athlete that started vegan. I haven't weighed myself in a while but I'm right around 165-170 lbs. I'm ?/?/215, relatively weak lol. I was in a bad accident 4 years ago, spent a month in a coma, had loads of muscle atrophy on my entire left side. I had separated my shoulder...

@snakeboy9 I'm not familiar with the product, but did a bit of googling. Is it just a protein shake with some added nutrients? I'm drinking my protein shake for breakfast. I use Orgain protein powder (20g vs. 16g), a giant Tbsp of peanut butter, flax/chia seed mix (I just mix some chia seeds...