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@fjdajfkldajkbfejfnsiqn If you have practiced several times a week for months, it’s likely a muscular skeletal issue or potentially neural. Worth checking it out with a doctor. How’s your general posture? Are you able to do a pull-up? Are you alright at running? I ask because if it is a muscular...

@ladydenise226 I’m not even 3months into RR but I follow some of the advice here. I’ve been climbing for a year before I started RR so my pull is a lot better then my push, Currently I do: - 3 x 8 pistol squats and will likely progress to dragon squats or begin weighted squats very soon. I...

@followeroftimes Pike push-ups yeww