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@sugarcookies yea thought so, that 3x12 aint optimal, since Markus ruhl once said "you can do that for the first year, but if u wanna build muscle you gotta change that"

and why people swear that 3x12 is great and stuff like that

@sugarcookies I wanna know, how this hypertrophy system works, since it doesnt work for me, as I said i got good results with my method, i was just wondering why so many ppl say, hypertrophy is key or something like that

@sisi if the burning is lactic acid, how do I know I really hit the muscle? I usually Rep the weight until it feels like my muscle is about to rip off.

@gr3mlin tyvm :D

Hypertrophy means 3x12 or 6-8 Reps and is supposed to be the best rep count for muscle growth. But I do not really feel my muscles burning after like 6-8 Reps. Now you would say, put on more weight. Makes sense, but with more weight, I feel like uncomfortable joint pain or the tendon hurt...