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@mommajulesberry Thanks mate! So should I just pick out a routine from the resources? Or should I reduce the volume of my program?

@mommajulesberry That makes sense I guess. So should I go into the gym, find my personal max, and then work on weekly or 2-weekly adding 5 kilos as a start? Thanks for the reply btw.

@mommajulesberry >be realistic about what the gains you can expect should look like 4-5 months in the gym i would expect 4-8lbs of muscle mass if you started undermuscled at a normal bmi Yeah but I recieved minimal change in over an year. Something was wrong, ngl. >how often can you add 5lbs...

@pakicetus Ooh. Any tips? Also what's your split? Do you use protein powder or any other supplements?

@dawn16 Any split recommendations?

@lifesharer Looks, my strength kinda increased as well, but I was weak asf before the gym. Avg skinny fat nerd, except nerds are smart. Now I look regular, but not what I feel I should look after even 4-5 months in the gym. My diet was fairly mid. I ate what my mum makes, and for protein, I...

Hey folks, I really need some help from y'all. I'm 18M and used to go to the gym until 2 months ago when my membership ended and I couldnt renew it due to reasons. I went to the gym for about an year. Now, I did have some slight progress but I am still a similar looking skinny fat guy. There's...