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    Cique_Physio posted a free eBook on shoulder warm up

    @kelvinsayhi Just get on IG and search @cirque_physio . She just ran a short tutorial challenge with shoulder exercises last week, and they've helped me a lot with tightness in those weird under-the-shoulder rotator cuff muscles like pec minor and teres major.
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    Cirque du Soleil acrobat Andrii Bondarenko's Instagram page, where he shares incredible bodyweight fitness feats

    @fromgenesistorevelation Yeah, but even with the benefit of canes, that video he posted of switching the base hand of his OAHS, hopping off of one hand and then onto the other, on the same cane, still blows me away to even think about. Unreal.
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