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    Question for those who don’t take protein supplements

    @everything People forget that steroids can cause such issues. Some bodybuilders take steroids and whey, but whey takes the blame.
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    I think I have found the perfect protein source

    @purete This is a well known fact.
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    Can’t bench 5kgs even after 6 months of gymming

    @lakers44 After six months even under 50kg people can lift 15-20kg.
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    BCAA d r i n k~

    @drechsler532 You get bcaa from food and whey.
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    What is your favorite MAG grip for lat pulldown?

    @blondie977 Med grip neutral is the best for lats. I can fell better lat activation with neutral grip.
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