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    Urgently need an exercise that is not push up or abs, leg required

    @marimur Try some back exercises, somebody mentioned rows, but honestly those are hard without equipment. I would try Superman holds. Basically you lay on your stomach with your arms out in front of you. Then you lift your arms and legs off of the ground using your back muscles. Hold it as long...
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    What should I wear to the gym as a overweight man 5’9 270

    @e%CA%8Da%CA%80t%C9%A8%D5%BC So idk how large you are, but something that I recommend is a really long shirt. Mine rides up a lot when I'm exercising and the shorter ones are really annoying to deal with. I like thick shirts (not a popular opinion) because it helps to hide what I look like...
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