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@gmcarlson518 This looks like a great starting point! I'll try it out and edit where necessary. Thanks for showing me this! I'll let you know!

@gmcarlson518 I'm looking for a simple routine to boost core strenght and balance, and improve arm/shoulder strenght. I have acces to dumbells and pull-up bar and grip trainers. My goal is to improve in wallclimbing and pullups, and tone my body. This routine will be an addition to running...