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@cherrypi Yeah that makes sense. I’ll try that out for 3 months and be consistent. I’m really hoping I see a difference. Maybe then I’ll evaluate whether I need to lose weight or not

@cherrypi So my smart renpho scale shows I have 23.3% body fat. Navy calculator based on measurements shows I have 24%, and the handheld tool says 30%. They’re all so different. I don’t really care about the numbers. I just want to have a flat stomach and look tight and feel strong. So for...

Hello ladies! I’m 5’2 and I’m 125 lbs. my highest was 163 in Feb 2020. I am now 125. I got down to 118 4 months ago, but I gained weight due to vacation, holiday, etc. I got an in body scan and the results showed that I was 35.6% body fat. I thought I would be around 27%, but the results were...