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  1. M

    Banned from gym for bringing a guest

    @carollu If it’s a 24/7 gym, how was it after hours?
  2. M

    Says here that the farmer’s carry is a full-body workout. Can I just do farmer’s carries every day?

    @dinneratsix The hip hinging movement (deadlifts, kettlebell swings, etc) is arguably the most important movement there is. So no, you should not only do farmers carries. But yes, they are still very functional and a good addition to any workout.
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