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@samuel74abi I just tried this elevated and not elevated and the results were the same. Difficult but effective! I think it's just comfort preference. I'm going to add these as isometric holds to my routine. My low back didn't come into play at all and I struggle with this.

@alidvx I had similar weak core issues where my body always wanted to compensate with my low back. I saw a lot of recommendations on here for dead bugs and started doing those. It was an exercise I could focus on keeping my back totally flat and little by little my core got better and I could do...