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@wvcorley varying studies e, overconsumption daw may impact testosterone and/ or fertility. got the PB Fit (brand) Original from S&R. there's a Chocolate flavor but I haven't tried it yet.

@alicegrace spinach, avocado, asparagus, fresh mushrooms. for nuts, walnuts and almonds. i also used to drink whey protein but I switched to peanut butter powder mixed with unsweetened almond milk. i avoid soy or tofu (or atleast not part of my regular diet) for health reasons.