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@babablacksheep I have no idea what your maintenance level is. Personally I wouldn't even bother counting. You're just starting out and it's all gonna change anyway as you get stronger. The only way counting could possibly benefit you right now is by forcing you to be aware of what you're...

@babablacksheep Personally I think it's best to eat to maintenance while starting to build muscle from a position like that. You'll gain muscle, then your caloric needs will increase. Don't try to gain or lose weight just yet.