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    As a teenager is this an effective routine to gain muscle?

    @kyrieeleison01 Thank you so much!
  2. L

    As a teenager is this an effective routine to gain muscle?

    Skinny 16 Year Old Here. Here is my routine. My goal is 3 rounds for each routine, and once I can do that, I will up the weight. I am starting with 5 pounds. (I workout at my home, and own a dumbbell set from 5-30 pounds). Monday + Thursday: Upper Body Bent Over Dumbbell Flys x 12 Drag...
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