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@muted It’s funny because I live in downtown Philly (museum district anyhow) and would walk to work, walk everywhere. I’ve gotten back into it as the season breaks, but the rain and cold definitely put a damper on it. You’re certainly not wrong about TDEE. I went from 80 hour wells on my feet...

@dawn16 Lmao someone down voted you for absolute truth

@borisv Sigh. Yeah, I’m not a huge fan of cardio but it’s certainly something I should be packing in. Probably going to shift to 3 day lifting, 2-3 cardio.

@nataliebrooke I’m 6’1”, pretty well built. I’ve been steadily strength training for a number of years, so I’m fairly confident in the scan numbers. I recently retired as a chef, so that lack of physical exertion is certainly changing things, but so is the lack of pain/injury from it. I...

I’m a 45m with a fairly decent history of gym attendance with a heavy focus on lifting. I’m around 245, and using a eVolt scanner, I’m around 195 lean body mass. I’m looking to get down around 210 or so, so it’s not Terribly long journey. I dropped to around 220 during the pandemic, a result...