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  1. J

    Neck Training With Calisthenics: A Guide To Building a Stronger Neck With No Equipment

    @raykay Thank you!
  2. J

    Neck Training With Calisthenics: A Guide To Building a Stronger Neck With No Equipment

    @raykay What do you think about this video? Is it too intense, therefore unsafe? If I build it up with long sets, can it be useful, or the position is too unsafe? If I did isometrics by hanging my head from the bed (not HANGING, but you know, my head is off the bed, as in the neck curl...
  3. J

    Before and After pics after 4-5 Years of Calisthenics

    @beckah977 How do you feel it, are you strong in other things too? I mean, is your strength more universal than in those specific movements that you are greasing the groove with?
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