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@ant0099 Nowhere near it. Aiming for early next year.

Hi all. I’ve just finished a cycle of RoP and I’m keen to run a snatch program. I am confused over which program is the best to run. What are the benefits of an A+A program (e.g. Q&D) versus a vO2 max program like Viking Warrior? My goals are general strength and fitness and I would like to...