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@truthearthdefender It's a series of movements recommended by Tim Anderson and Geoff Neupert. It originated as a book and now it has become kind of a school of movement. I recommend it 100% The movements are neck nods, rocking, rolling, crawling and cross-crawl, and the whole idea is to...

@truthearthdefender It feels a bit too much. I'll cut it to two strength days (5x5 is supposed to be heavy) and two strength endurance days. Run on the streght endurance days and Sunday. Add an easy Yoga session on Sunday. Try to do breathing exercises almost every night and throw some original...