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@daltonwb I like an 80/20 approach where I focus on getting veggies and protein with each meal, but don’t exclude anything. I stopped counting calories and macros a few years ago.

@crm4souls Same. For 10+ years, I used to work out almost every day for at least an hour and a half. And I would get 10k steps in on top of that. I now do 45 minutes of strength training 3-4 times a week, and add in some light cardio every now and then. I still walk a lot, but also have days...

@charlieparker Seconding both of these suggestions. Especially Kelli from Fitnessblender is very big on listening to your body. She has some more intense workouts, but you can easily filter on intensity. Jo has many low impact workouts in cardio zone 2. Perfect for those who are sensitive to...