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@onefollows Yup. There might not be an issue anyway. Have a look at some of the posts replying to me.

@rrcoffin I see a lot of people on /r/fitness talking about eating nothing but chicken breast. My assumption was that you were trying to mimic this in the vegan setting. But it looks like I was wrong and should have read your post more charitably. Sorry! Happy veganing to you.

@rrcoffin Seitan is NOT a complete protein. That means it doesn't have all the amino acids people need to build muscle (or stay alive). For this reason, it's deceptive to compare its price to chicken, and it should not be a primary protein source. It's very tasty and makes a nice treat though.

@rrcoffin I usually simmer it in water with this recipe: http://www.theppk.com/2009/11/homemade-seitan/ But instead of using plain vegetable broth, I simmer it in whatever soup I'm in the mood for at the same time. Then I get a free soup out of the ordeal. Also, I use garlic powder instead...