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@fastedandprayed In a lot of cases it is, unless you’re very new to lifting or significantly overweight or other special circumstances, when you lose fat you’re gonna lose muscle too

@in_his_glory Keep lifting, you’ll conserve more muscle mass than you would if you stopped

@in_his_glory To be quite honest with you, in order to see the most results you’re going to have to choose between either losing weight, or gaining muscle. If you want to lose weight, slightly reduce your calories and increase cardio. If you want to gain more muscle slightly increase your calories