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    Vegan meal plan: 1 day - 2,079 cal and 94.5g protein on a budget without protein powder or hemp/chia/other superfoods etc. (crosspost /r/xxfitness)

    @samueldob One item in your list is maybe a bit misleading: 1/2 cup chickpeas, dry, raw has 19g protein in 364kcal. But if you're eating canned chickpeas, it's more like 5.4g protein in 106 kcal per 1/2 cup serving. An entire can of chickpeas is usually 1.5 cups, which yields 16g of protein in...
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