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@austinsugden I did a major cut down 45 pounds and at the end it got kinda bad how low I had to get to keep losing weight. I finally stalled out at 185 and had to drop to 1400 calories to lose a half pound. It’s def possible to go super low. Is it safe or good? Maybe not. This was just my...

@kendraw Just reread your post, I think you’re being a bit hard on yourself. You are comparing yourself to this western idea of lifting and strength. Everyone you see on Instagram is on some kind of gear. There’s very small amounts of influencers who are natty. In terms of strength, I...

@kendraw Oh damn! Ok I see what you’re working with here. I’m Hispanic and lived in Mexico for a while. It was hard getting the right supplies. Jello: this is a great way to get creatine, jello is made from bone which contains creatine. Do you have access to fresh cow milk? Whey protein is...

@kendraw I’m not sure what your body type is like so I can’t speak to this. With me, I’ve always been a bit bulky but have to watch the calories. For muscle growth, you gotta eat for the gains and also lift a good amount. Once your diet is on point it’s crazy how your body reacts.

@kendraw My personal experience with this. I’ve always used the Arnold split for my lifting. It always gave me issues with my back hurting and joints feeling not great. This year, I switched to a push pull routine and it has been amazing. I have zero body pain (except for being sore), no...