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@jambalaya16 straight arm planks, dead hangs, dumbbell wrist curls. if you like to be more active (seems like that's likely since you box :) ), then animal flow is also really good at strengthening wrists (and everything else!)

@jacquelinejean Yes, this, and I think a lot of the double chin problem is skin, not fat. So, it'll take a bit of time, I think. So, patience even though that's the toughest advice to receive, I know, cause it's already been so much patience & tough work to get where you are!