Search results

@grandma2 I have a year experience and my goal is to lose fat and build muscle

Hi I am techie(22 M) , goes to the gym(office gym) daily , as my office is for 5 days a week , I needed a good 5 day split . Please help me out with this ..I follow mon:- chest triceps Tue:- back biceps , wed:- shoulder forearms thru:- legs , Friday :- arms . After every workout I do 20 min...