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    The only people who say, "It's all downhill after X" are those who were already going downhill the decade before

    @prestonmcghee Great post. It’s all about personal responsibility and taking charge of your health. No one knows your body better than you do. Move it or lose it. I’m over 60 and in the best shape of my life. My father just passed with the “it’s all downhill from here” mentality and attitude...
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    Struggling with eating … too many sweets

    @messagesoflove I gained 15 + pounds after I quit drinking and the sweet tooth kicked in. My motivation to quit sugar was to avoid pain. The sugar brought out the gout and it is very painful. I now don’t eat anything that has “added sugar” on the label. Especially anything that contains High...
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