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  1. R

    Are presses enough for upper chest?

    @alittlebird Pavel wrote articles in the late 90s for Muscle Media 2000. Lots of gold. I still have several editions. Dragon door with Jon DuCane came shortly afterwards. I have several dragondoor RKC kettlebells sitting about 10 feet from me now. I believe doing 5 billion deadlifts following...
  2. R

    Are presses enough for upper chest?

    @alittlebird I must quote Pavel again. "I am now capitalist running dog." Lol Of course all my Pavel quotes are from young Pavel usually from Muscle Media magazine days.
  3. R

    Are presses enough for upper chest?

    @curiousmel As Pavel once said "a big chest is an attribute of a women, men should have wide shoulders."
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