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@pete8455 Which means, you can progress in a very wide range as long as you're consistent and keep challenging yourself. I personally don't favor high reps though because it feels worse for my joints and also the workouts can get crazy long. I usually try to stay below 15-20 reps, but then...

@pete8455 I'm going to be honest and very unpopular with this. HFK is a legend and he was one of my earliest influences that pushed me towards not just calisthenics but fitness in general. His superhuman tricks and feats of strength mesmerized me, along with the ripped physique that seemed out...

@cici1234 Starve yourself and do some pushups.

@neophyte365 I used to do L sit pullups on tall enough (100cm+) dip bars, and they are amazing. Harder than normal hollow body pullups at first, but as you said you can use resistance bands more easily than with normals. You can even add weight easier up to a point by taking a dumbbell between...