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@hope19 i agreed with you up until you threw that last comment in there, shame. for someone running marathons, to do 40-50 reps of deadlift & squat in the same day to then go and run the following day is absurd regardless of your fitness level, the legs need to recover after that, running the...

@hope19 you want this man to do 40-50 reps of squats followed by 40-50 reps of deadlifts on the same day?? absurd