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@simpleman25 Haha, if only it worked like that right? Of course it doesn't matter how much you spend on gadgets it's not going to change your weight or eating habits (maybe some sort of shock collar when you eat outside of specific feeding times? 🤔) He did ask separately about HRM's and I know...

@emoore80 /r/Volumeeating is a good start. I came across the idea on Instagram with a guy who reposts a lot of eating/food videos (the_plant_slant). The fluff idea/recipe was from the same guy, it's less of a recipe and more of a take a guess at what works for you? I normally put 6-10 ice...

@ms7dc Wrist HRMs are very poor at detecting rapid changes in heart rate. A chest strap is the most accurate that's still usable for workouts. I upgraded my old chest strap to the garmin pro one last month and it's pretty nice, also it can sync directly to your phone so if you don't have...

@cmw1994 Interesting that my medical plan stopped covering the test last year... ಠ_ಠ