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@zambieboy You need to increase your aerobic capacity by doing zone 2 training. Look up LTHR field test protocol, figure out your lactic acid threshold and keep your aerobic exercise heart rate in Z2 roughly 80% of the time. Frustratingly this likely means going even slower for a bit.

@scott2511 Are you on any other meds? SSRIs can really mess with libido. How are your estradiol levels? Those impact desire as well, especially if they are too low.