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@paigek91 If you're training hard, you will probably start burning out a little after a month or so and (hopefully) feel compelled to take rests. You can start proactively taking rest days, or if you're feeling good, keep going, but pay attention to how you're feeling and how the weights are...

@robrandazzo Volume and RIR is for strength imo, where you want to get more practice in so that your nervous system gets the pattern down while limiting fatigue so you can get more repetitions. If you're doing a set to maximize hypertrophy stimulus, you go to failure, or as close to failure as...