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  1. A

    Should I take whey protein if I cannot meet my recommended protein intake and if my goal is to lose fat?

    Pero parang masyadong mababa yung 1400?? Is this for the long term or seasonal cut lang.
  2. A

    Should I take whey protein if I cannot meet my recommended protein intake and if my goal is to lose fat?

    @elizabethwilliams Supplement lang siya to help with your protein goals. Go for it.
  3. A

    blood test results as a 25 year old male

    @mssonya84 Uy I’m interested in getting myself checked as well! Where was this? I’m also 25 and kinda concerned about my health narin.
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