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    How I (F, 30s) transformed my body and feeling better than ever

    @thopkins0721 Holy crap! 30 minutes of jump roping would take me out for a week ahhaha. Really awesome post though thanks for sharing. I feel like everything you did is sustainable and that’s what I love about it. Can I ask what your protein goal has been? Also love that you have daily...
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    Idk how ppl in this sub are able to do low cal w/ 100 g+ of protein daily and workout so rigorously- I’m struggling with 1700 cals😭

    @dikaioumenoi If you’re in the US, “nutritionist” is a meaningless title. Some states require no training at all, so I could go apply apply to planet fitness tomorrow and call myself a sports nutritionist. “(Registered) Dietician” is what you want to look for / listen to if you are looking for...
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    Can you do a pull up if you can pull your bw in a lat pulldown?

    @josh88 Let me just say I tried for like 3 years to get a pull up with the lat pull down machines and also the assisted pull up machines….. years. Negatives are the way to go 10000% IMO. Bands are a pretty distant second. I saw you said your negatives don’t last too long. Try just holding your...
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