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@sbrodhagen Would you consider non-whey protein powders high quality? I don't know much about lower-level nutrition, but I heard many plant based proteins aren't sufficient. I heard beef bone broth protein is good, but you only get like 15-20g/day from it. Edit: I'm kind of slow and thought you...

@sbrodhagen Update, I tried it, tasted hella mid for me. Idk it would clump up weird, get extremely sticky and taste pretty awful. Maybe I was doing it wrong.

For all of my high school years I drank whey protein and got significant mass and strength gains. I was the heaviest I've ever been and pound-for-pound stronger than I've ever been. I realized I was allergic to whey and it gives me bad acne (verified again 2 months ago @22 y/o), so I stopped...