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@nutzmctaffy Sounds great. As long as you don’t feel sluggish in the gym, I’d say no. People talk about hormones from cardio wrecking havoc on muscle building, but it hasn’t really made a difference in studies. I will mention real quick that it will probably mean you’ll accumulate systemic...

@kjm Ya 2x a week is plenty of volume for an upper body workout plan for a guy in his 40's. The only reason to really change is when progress stalls, joints hurt, or you get more ambitious in the gym. When you do stall, splitting the same volume into 3 days may be your next step. 1 thing I'd...