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    How much protein is enough to loose fat but gain muscle about? 5’3 129.4 LBS 21 F

    @onlyheknows Getting in around 180g of protein a day atm. 5'1, 120.1lbs, 30F. I do similar activity to you, 12K - 14K steps, heavy weight training 3x a week. I'm currently eating at my maintenance of 1700 for the second of 2 weeks and will cut down to 1450ish until xmas party season. So far...
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    Is it true that you have to decrease your calorie intake as you lose weight?

    @debate507 I've been recomping, building muscle while losing fat, managed to get my TDEE up to 2000 cal even though I've lost about 8.5kgs since sept. Body fat sitting at 18%. I'm eating at ~1600cals at the moment and losing about 400grams per week. So for me, my TDEE has increased since...
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