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@dikaioumenoi For more micronutrients: drink a greens and reds blend and take a multivitamin. Food: I use an egg cooker from Sam’s club and in the AM I drop 2 eggs, cut up some deli Turkey or chicken (4 slices), and add pre prepped spinach, onion, pepper etc and cheese into the omelette thing...

@bham I take my dogs for a walk every morning which usually knocks out 5-7k right off the bat. By end of day, I pretty much walk in place or go for another quick dog walk if I have steps left to fulfill!