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@montexss Wow thank you for the incredibly detailed response! I also have the same random pains after eating certain foods. I’m going to give this a try and see how I feel. I know it’s an inflammatory response of some sort but I never thought healthy grains could be the reason.

@montexss I noticed you mentioned grains. If you don’t mind me asking, which kind of carbs do you eat? And what is your macro split? I’m doing my research and going to try to get where you’re at now. I’ve been ramping my walks/runs up to about 8 miles a day but am ready to really drop some weight.