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@webstranger r/flexibility is a good resource as well, since it's a lot of people trying to be able to get into the splits and the like, so plenty of talk about hip flexors, APT, posture, squaring the hips, proper form, etc. Strangely even though I do hip thrusts, bridges, and squats, my hikes...

@markvs Gym employees should not be hitting on customers, regardless of how comfortable or not you felt when it happened. Tell the manager.