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@lauren19m I switched to vegan protein shakes, best decision I ever made

@spreadingthegoodword Not to mention rice has protein as well, not as much but it’s not trivial

@nona777 Beans are packed with protein, if that’s all he ate I wouldn’t be shocked if he was getting more than enough

@godsmusician My favorite four day split is push pull push pull Push: chest, front delts, side delts, tris, abs, quads Pull: back, rear delts, bis, hams, calves You’re doing one or two exercises for each body part so recovery isn’t an issue, it hits everything, and you can give maximum...