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@dawn16 Well tbh I'm not sure. Because as I already mentioned, he gets criticized a lot on reddit. I've actually noticed some of his claims contradicting others that he made in the past, and to be honest, I believe he is trying to reinvent the wheel too often by proposing many weird exercises...

@pastorjeff2u Usually everyone on this sub is "hating" on AthleanX and saying things contradicting his claims, why is it that now so many people agree?

@dawn16 Not necessarily I believe. I mean you can depress your shoulder blades completely without having the arms as tight as possible to your torso