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    I’m a female, 5”5 at 139, i’m the heaviest i’ve ever been, how do I put off the weight and build muscle?

    @jc_superstar Generally speaking, the best way to increase the reps is to... Do more. Sounds stupid simple, but that's the basics. Not only will it help with strength, but it helps with muscle memory/form as well. Some other randome tips from someone who has always struggled with situps, and...
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