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@dawn16 You joke... but that is literally what happens. A healthier example is... having a pre-workout shake/drink before exercising and having a better work out because of it compared to after fasting.

@jely Unfortunately, it is the case for me. Part of the issue is the workload at different times and the overall complexity (high level strategy and planning across multiple different organisations, etc.), which I can cope with... It is just when it comes to writing new reports, presentations...

I work in an office job that can be very demanding with lots of emails, report writing, presentations, meetings, commuting, etc. Unfortunately, I know that I am amazingly more productive when I have sugery snacks (like x2-3 more productive). I am more alert, think more clearly, digest complex...